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TJ Palma

The creator posts videos about a variety of lifestyle topics. These include DIY projects such as building a sauna or a raised garden bed, and home renovation projects like preparing an Airbnb. They also share content related to fitness and nutrition, discussing protein shakes and their daily meals. Additionally, the creator documents travel experiences and personal events, like snowboarding trips or spending time with their girlfriend and family.

Where to find TJ Palma

Instagram ·tjpalmaa
Followers393K
Avg views2.4K
Engagement2.0%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does TJ Palma make?

TJ Palma offers an engaging look into a dynamic lifestyle across Instagram. His content showcases impressive DIY projects, from building a sauna to preparing an Airbnb, alongside practical home renovation tips. Viewers also get insights into fitness and nutrition, with discussions on meal prep and protein shakes. TJ’s feed is rounded out with inspiring travelogues and personal moments, offering a relatable and aspirational glimpse into his world.

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first project at @garnierusa 

they asked me to lead the new moose campaign… I think I nailed it?? #GarnierEmployee
I used to think traveling this much meant falling off completely. Now @drinkorgain 30g Protein Shake comes with me — bag, car, set, hill sprints. The routine you can actually keep up with is the one that wins.

#Orgainpartner #Ad #30proteinshake
for some reason I let Iris Kendall drop things on my feet 🦶😭😭 #girlfriendprank #trendingvideo #feethurt
Touring my new Airbnb with my dad and brother! 🔥🤝@Hospitable #hospitablepartner #ad #CapCut

Who is TJ Palma’s audience?

TJ Palma's audience is likely comprised of individuals interested in aspirational lifestyle content, particularly those seeking inspiration and practical advice for home improvement, fitness, and travel. Their engagement rate of 1.96% on Instagram, slightly above the platform benchmark, suggests a highly receptive and invested follower base. These users are probably actively looking for actionable tips, product recommendations, and relatable experiences within TJ's diverse content pillars, indicating a strong potential for conversion on sponsored content and affiliate marketing.

Which creators are similar to TJ Palma?

If you're looking for creators like TJ Palma, you'll find them perfect for audiences interested in home renovation, fitness journeys, travel adventures, and embracing a vibrant lifestyle.

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