Emily on Toast

What kind of content does Emily on Toast make?

Emily on Toast crafts vibrant, accessible recipes for Instagram and TikTok, focusing on healthy, high-fibre dishes like one-pan meals, pasta, and baked goods. Her content champions seasonal produce and offers practical meal prep ideas, alongside valuable tips for reducing food waste. Emily also thoughtfully highlights vegetarian and gluten-free options, making delicious, mindful eating achievable for everyone.

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Food

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NDUJA BUTTER BEANS BAKED EGGS 🍳 🍅

A 15 minute, one-pan, beany dish that’s brilliant for breakfast, lunch or dinner.

Nduja works really well in this recipe as it gives a load of flavour the tomato-y butter beans - you don’t need to add extra spices or garlic etc, it gives it all the depth and flavour it needs. You can also easily get vegan/vegetarian Nduja pastes now!

You could also use the beans as a filling for a baked potato or serve them on toast.

I like to serve it with toast spread with tahini and a little salt for the ultimate quick, healthy, balanced meal.

Full recipe on my Substack, link in bio. Search ‘Nduja’.

#15minutemeal #eggrecipes #simplerecipe #highfibre #easyhealthymeals

BLOOD ORANGE CHOCOLATE UPSIDE DOWN TARTS 🍊

I highly recommend you hunt down some blood oranges before the short season ends to make these easy upside down tarts.

Chocolate orange is the ultimate combo, and these oranges are like no other - not just their colour, but the flavour is incredible.

You only need a few ingredients for this, and I use shop bought puff pastry - I mean who’s making their own?!

These are best eaten straight away or close to baking.

Enjoy! X

Full recipe on my Substack, link in bio.

#sweettreat #5ingredientrecipe #easybaking #seasonalfruit #simpledessertideas

Never waste mouldy ginger again!

#freezerhacks #foodwaste #cookinghacks #gratingginger #freezertips

TOMATO, FENNEL & BACON RED LENTIL RAGU 🍝

If you’re bored of bolognese you should try this fennel, tomato & bacon ragu, made with fibre-rich red lentils which are cheap, very nutritious and so good for sauces like this. And if you’re about to say ‘oh I don’t think I like fennel’ then I really think you haven’t eaten it right… when cooked it is sweet, tender and incredibly good - quite different to when it’s raw which has a strong liquorish/aniseed flavour.

This is a brilliant recipe for batch cooking, and while it is so good tossed through pasta, you could also serve it in a jacket potato, with mash, gnocchi, or even rice. Or even, load it onto cheese on toast…

The bacon adds a great flavour here but it has plenty going on so would still be great without it if you want to make a vegetarian version.

Hope you love it! Emily x

Full recipe on my Substack, link in bio.

#pastaideas #highfiber #dinnerideastiktok #pastatiktok #familymeals

Who is Emily on Toast’s audience?

Emily on Toast's audience is likely comprised of individuals interested in practical, health-conscious cooking solutions, particularly those seeking vegetarian options and ways to reduce food waste. Their intent signals suggest they are actively looking for actionable recipes and meal prep strategies. With an Instagram engagement rate of 11.54% (significantly above the 1.5% benchmark) and a TikTok ER of 4.75% (above the 3.0% benchmark), this creator demonstrates a highly engaged and responsive community, indicating strong potential for brand partnerships and product adoption.

Which creators are similar to Emily on Toast?

If you're looking for creators like this creator, you'll love their easy, healthy vegetarian recipes that minimize food waste and make meal prep a breeze.

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Cooking

Food

Lifestyle